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sabado. sigo el programa caloria. no se porque tan bajo.
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2100 kcal
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Fat: 62.48g | Prot: 80.42g | Carb: 325.16g.
Breakfast: Whole Wheat Bread, Butter Whipped (Salted), Coffee with Milk and Sugar, Scrambled Egg. Lunch: 98% Fat Free Condensed Brocoli Cheese Soup, Grilled Vegetable Meatless Burgers, Black Beans & Rice, 3362912401. Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chick Peas, White Rice, Hickory BBQ Riblets. Snacks/Other: M&M's, Oil Popped White Popcorn. more...
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1955 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 10.5 lb a week
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