N5FXX's Journal, 03 March 2016

235.4 lb Lost so far: 5.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 43.43g | Prot: 66.23g | Carb: 322.56g.   Breakfast: Multigrain Bread, Honey, Coffee (Brewed From Grounds), Goat's Milk, Poached Egg, Goats Milk, Raisin Bran. Lunch: Trader Joe's 100% Organic Carrot Juice, Blackberries, Del Monte Four Cheese Spaghetti Sauce, Spaghetti. Dinner: Watercress, Superior Nut Company Milk Chocolate Covered Cashews, Cooked Pinto, Calico or Red Beans, White Rice. Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds). more...

2780 kcal

Activities & Exercise: Showering - 15 minutes, Watching TV/Computer - 1 hour, Driving - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...