Weigh In record (no journal entry) for 03 March 2016
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222.7 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1538 kcal
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Fat: 87.37g | Prot: 120.41g | Carb: 68.90g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese, PnP Fresh Cream, Egg (Whole). Lunch: Glenryck Pilchards in Tomato Sauce, Tomatoes, Lettuce, Woolworths Tangy Mayonnaise. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Oil Popped White Popcorn, Butter, Strawberries, Carrots, Tantalize Sugar Free Biscuits, Egg (Whole), Tantalize Sugar Free Biscuits, Egg (Whole). more...
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steady weight
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