Weigh In record (no journal entry) for 22 October 2011
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2011:
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1406 kcal
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Fat: 56.63g | Prot: 72.50g | Carb: 154.10g.
Breakfast: Egg. Lunch: flora, hellmans lighter than light mayo, pastrami, french bread. Dinner: Mashed potato with carrot & swede, broccoli, carrot, baby sweetcorn and fine beans, Chicken breasts wrapped in parma ham stuffed with cheddar and green beans. Snacks/Other: Caramel Snack Size, Bounty. more...
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losing 6.2 lb a week
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