Weigh In record (no journal entry) for 05 January 2010
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1320 kcal
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Fat: 44.48g | Prot: 51.42g | Carb: 179.92g.
Breakfast: Assorted Chocolates, Almonds, Craisins, Skim Milk, Multi Grain Cereal , Sugar Free Coffee Mate French Vanilla Creamer, Sweet N Low, Coffee. Lunch: Saltines, Lite Balsamic Dressing, Hard Boiled Egg, Shredded Cheddar Jack Cheese, Chick Peas, Beets, Lettuce. Dinner: Reduced Fat Berry Balsamic Vinaigrette, Southwest Chargrilled Chicken Salad. Snacks/Other: Icedream (Cone), Tropical Fruit Cup. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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