Shannon Weaver's Journal, 03 March 2016

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Weigh In record (no journal entry) for 03 March 2016

179.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2016:

23 kcal

Fat: 0.26g | Prot: 0.91g | Carb: 5.18g. Breakfast: Cherry Tomatoes, Red Sweet Pepper. more...

2335 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Exercise machine (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

losing 0.0 lb a week

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Shannon Weaver's Journal, 03 March 2016

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