Weigh In record (no journal entry) for 03 March 2016
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189.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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866 kcal
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Fat: 30.94g | Prot: 37.35g | Carb: 119.88g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Kraft String Cheese with 2% Milk, Great Value Cashew Halves & Pieces, Ocean Spray Craisins Fruit Clusters. more...
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losing 12.6 lb a week
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