Bigrjsuto's Journal, 03 March 2016

242.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 59.30g | Prot: 134.05g | Carb: 163.22g.   Lunch: Dannon Oikos Triple Zero - Mixed Berry, Cucumber (with Peel), Cherry Tomatoes, Baby Carrots, Blueberries, Blackberries, Grilled Chicken, Bell Peppers, Grapefruit. Dinner: Dill Cucumber Pickles, Perdue Grilled Chicken Breast Strips, The Silver Palate Blue Cheese Stuffed Olives, Tillamook Old Fashioned Beef Jerkey, Newman's Own Light Balsamic Vinaigrette, Broccoli, The Silver Palate Blue Cheese Stuffed Olives, Skinny Pop Ultra Lite White Cheddar Popcorn. Snacks/Other: Hi-Chew Mango Fruit Chews. more...

4933 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 14 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 5 hours and 26 minutes, Desk Work - 3 hours, Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 3 hours. more...