nourhanehab's Journal, 03 March 2016

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Weigh In record (no journal entry) for 03 March 2016

138.9 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2016:

525 kcal

Fat: 21.15g | Prot: 34.77g | Carb: 50.16g. Breakfast: Strawberries, Great Value Whole Grain Oatmeal. Lunch: Fresh & Easy Classic Green Salad, Meat. Dinner: Plain Yogurt. Snacks/Other: Orange. more...

1832 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Insanity - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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nourhanehab's Journal, 03 March 2016

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