Weigh In record (no journal entry) for 03 March 2016
|
191.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2016:
|
2132 kcal
|
Fat: 54.78g | Prot: 89.23g | Carb: 212.77g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Green Peas, Publix Steam in Bag - Brown Rice, Meat Loaf. Dinner: Meat Loaf. Snacks/Other: Sierra Nevada Pale Ale, Whiskey, Clementines. more...
|
|
2742 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Desk Work - 7 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|