Weigh In record (no journal entry) for 03 March 2016
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192.4 lb
Lost so far: 52.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1439 kcal
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Fat: 80.36g | Prot: 98.59g | Carb: 86.12g.
Breakfast: Egg, Boar's Head EverRoast Oven Roasted Chicken Breast, Arnold Select 100% Whole Wheat Sandwich Thins, Avocados, Great Value Pepper Jack Cheese. Lunch: Asparagus, French Onion Soup, Cheddar Cheese, Ground Beef (Cooked), Dinner Rolls. Dinner: Egg, Great Value Sliced Non-Smoked Provolone Cheese. more...
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2744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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