Weigh In record (no journal entry) for 03 March 2016
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196.9 lb
Lost so far: 7.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1837 kcal
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Fat: 67.90g | Prot: 55.42g | Carb: 130.23g.
Breakfast: Coffee with Milk. Lunch: Peanut Butter, Oatcakes, Waitrose Love Life Brazil Nuts. Dinner: Asda Smart Price Smoked Salmon Trimmings, Jamie Oliver Brilliant Potato Gnocchi, Jamie Oliver Brilliant Potato Gnocchi, Red Table Wine. Snacks/Other: Tesco Finest Ardennes Pate, Oatcakes, Heinz Scotch Broth. more...
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gaining 4.6 lb a week
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