bebo66's Journal, 05 January 2010

276.5 lb Lost so far: 6.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 61.11g | Prot: 97.63g | Carb: 217.67g.   Breakfast: quaker chewy Protein, wonder bread, Instant Hot Cereal. Lunch: Wendy's Homemade Chili. Dinner: mayo, potato chips, honey ham deli, sandwich thins. Snacks/Other: pure protein bar, banana. more...

3578 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...