Weigh In record (no journal entry) for 03 March 2016
|
186.3 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2016:
|
1555 kcal
|
Fat: 87.00g | Prot: 66.90g | Carb: 151.01g.
Breakfast: Cocomi Kokosmeel, Pinda's, Biowise Lijnzaadmix Chia en Sesam, Funksjonell Sukrin Gold, Biona Organic Coconut Butter, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Jonagold. Lunch: John West Tonijnmoot in Olijfolie, Hellmann's Real Mayonnaise, Bosui of Lenteui, Avocado. Dinner: Groene Koe Roomboter Biologisch, Jonagold, HAK Rode Kool, Royal Green Kokosolie, Aldi Scharrel Kipdijfilet. Snacks/Other: Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Go Tan Kokosmelk, Kruger Cacaopoeder, Banaan, Ei, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Go Tan Kokosmelk, Kruger Cacaopoeder, Banaan, Ei, Mandarijn. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|