Weigh In record (no journal entry) for 21 October 2011
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2145 kcal
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Fat: 77.19g | Prot: 50.17g | Carb: 238.12g.
Breakfast: Reduced Fat Very Berry Coffee Cake, Nonfat Caffe Latte (Grande). Lunch: Craisins, Baby Carrots, Black Beans, Original Club Crackers, Mushrooms, French Salad Dressing, Baby Spinach, Diet Mountain Dew. Dinner: Extra Crunchy Super Chunk Peanut Butter, Grape Jelly, Smart White. Snacks/Other: Mini Snickers Bar, Ranger IPA, Homestyle Microwave Popcorn (Snack Size), Snickers Bar. more...
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2769 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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