Weigh In record (no journal entry) for 03 March 2016
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194.0 lb
Lost so far: 25.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1142 kcal
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Fat: 28.69g | Prot: 59.03g | Carb: 169.73g.
Breakfast: Äpple, Äpple. Lunch: Tomater, Vitkål, Morötter, Stekt Potatis, ICA Fläskytterfilé. Dinner: Arla Mjölk 3%, Sun Maid Katrinplommon, Havregrynsgröt. Snacks/Other: Arla Filmjölk. more...
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losing 1.9 lb a week
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runespojk's weight history
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