Weigh In record (no journal entry) for 21 October 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2011:
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1213 kcal
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Fat: 48.59g | Prot: 50.38g | Carb: 153.51g.
Breakfast: milk, cream, coffee. Lunch: Organic Mixed Vegetables, beef stew, rice. Dinner: roast beef, smart balance buttery spread, red potato, acorn squash, broccoli, carrots. more...
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losing 0.3 lb a week
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zsnesw's weight history
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