Weigh In record (no journal entry) for 03 March 2016
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243.2 lb
Lost so far: 149.5 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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810 kcal
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Fat: 21.80g | Prot: 62.41g | Carb: 77.60g.
Breakfast: Tesco Multiseed Farmhouse Soft Batch, Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Co-Op Carrots, Cauliflower & Broccoli Mix, Walkers Baked Ready Salted Crisps (25g), Chicken Breast Meat. Dinner: Tesco Fresh & Easy Root Vegetables For Mashing, Tesco Cooked Chicken. more...
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losing 1.5 lb a week
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