Weigh In record (no journal entry) for 21 October 2011
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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882 kcal
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Fat: 29.46g | Prot: 95.42g | Carb: 38.99g.
Breakfast: oopsie roll, 2 egg whites, turkey breast ground. Lunch: string cheese, peas, sweet onions, Chicken Breast (Skin Not Eaten). Dinner: oopsie roll, egg whites. Snacks/Other: egg whites, peanut butter. more...
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2549 kcal
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Activities & Exercise:
Badminton - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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