tttannnyaaa's Journal, 03 March 2016

121.3 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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496 kcal

Fat: 13.44g | Prot: 24.05g | Carb: 68.98g.   Breakfast: Волжский Пекарь 8 Злаков Плюс, Био Баланс Кефирный 1%, Овсяная Каша на Воде, Зеленый Чай. more...

1600 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...