Weigh In record (no journal entry) for 03 March 2016
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1360 kcal
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Fat: 43.33g | Prot: 53.71g | Carb: 193.77g.
Breakfast: Zentis Pflaumenmus, Buchteln, Möhren, Erdbeeren, Kaffee mit Milch, Verla Magnesium Verla 300. Lunch: K-Classic Kernige Haferflocken, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Granny Smith Äpfel, Milbona Reine Buttermilch. Dinner: Ofenkartoffel (Schale gegessen), Aioli, Aldi Tofu Natur, Rote Paprika, Zucchini. Snacks/Other: Kaffee mit Milch. more...
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losing 18.5 lb a week
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