Weigh In record (no journal entry) for 03 March 2016
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188.1 lb
Lost so far: 4.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1627 kcal
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Fat: 48.97g | Prot: 74.88g | Carb: 216.94g.
Breakfast: Frenzel Romanesco-Mix, Block House Baked Potato mit Sour Cream, Ei, Stadtbäckerei Junge Laugenbrötchen, Zucker, Milch 1,5%. Lunch: Bears & Friends Englischer Weingummi, Ditsch Laugenbrezel, Stadtbäckerei Junge Laugenbrötchen. more...
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losing 1.0 lb a week
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