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So < bf
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1209 kcal
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Fat: 13.62g | Prot: 59.19g | Carb: 171.92g.
Breakfast: Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds), Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Bananas , Fat Free Potato Crisps, Berries, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Noir Wine , Macaroni, Ground Turkey 93/7. Snacks/Other: Very Chocolate Mini Meringues, Triple Chocolate Biscotti. more...
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1609 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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