Weigh In record (no journal entry) for 21 October 2011
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142.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1037 kcal
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Fat: 38.99g | Prot: 155.66g | Carb: 9.51g.
Breakfast: Yogurt Greco 0%, The Earl Grey. Lunch: Bresaola della Valtellina I.g.P.. Dinner: Olio d'oliva, Uovo, Petto di Pollo (senza Pelle), Fiocchi di Latte. more...
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gaining 4.6 lb a week
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