Weigh In record (no journal entry) for 21 October 2011
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284.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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2467 kcal
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Fat: 103.11g | Prot: 91.03g | Carb: 273.90g.
Breakfast: American Cheese, Butter , English Muffin, Egg. Lunch: Pizza For One - Vegetable. Dinner: Italian Bread, Vanilla Ice Creams, Apple Pie, Roasted Potato, Cream of Carrot Soup (Prepared with Milk), Parsnips, Green String Beans, Broiled or Baked Pork Chop. Snacks/Other: Glucose Control, Red Table Wine. more...
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losing 3.1 lb a week
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