Weigh In record (no journal entry) for 21 October 2011
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121.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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504 kcal
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Fat: 25.44g | Prot: 30.47g | Carb: 39.59g.
Breakfast: chicken nugget, swiss cheese. Lunch: icing, milky way, au bon pain dressing raspberry. more...
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losing 14.0 lb a week
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