Weigh In record (no journal entry) for 21 October 2011
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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700 kcal
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Fat: 43.80g | Prot: 23.00g | Carb: 55.00g.
Lunch: Simply Free White Buns, Red Hots. Snacks/Other: Mini Peanut Butter Cups. more...
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losing 2.0 lb a week
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