Weigh In record (no journal entry) for 21 October 2011
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195.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2014 kcal
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Fat: 50.52g | Prot: 160.19g | Carb: 245.69g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Diet Coke (Can), Deli Turkey or Chicken Breast Meat, Multigrain Chips, Whole Wheat Bread. Dinner: Chicken Burrito. Snacks/Other: Honey-Comb, 100% Whey Protein Gold Standard - Dutch Chocolate, peanut butter chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2976 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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