kuwa2004's Journal, 03 March 2016

136.0 lb Lost so far: 17.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 52.64g | Prot: 82.61g | Carb: 192.69g.   Breakfast: ドーナツ. Lunch: セブン-イレブン おむすび&おかずセット. Dinner: 寄せ鍋, サッポロビール　 極ゼロ. more...

2018 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...