Weigh In record (no journal entry) for 21 October 2011
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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257 kcal
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Fat: 7.82g | Prot: 29.82g | Carb: 17.88g.
Breakfast: N COFFEEMATE CARB SF FRCH VAN, Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Salsa, Cooked Salmon, Pineapple . more...
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losing 0.2 lb a week
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Lissette Eckert's weight history
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