Weigh In record (no journal entry) for 11 October 2011
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1418 kcal
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Fat: 44.12g | Prot: 66.35g | Carb: 189.89g.
Breakfast: Light & Creamy Yogurt. Lunch: Turkey Breast & Cranberries. Dinner: Pecan Nuts, Apples, Grape Gelatin, Bacon, Lettuce, 'n Tomato Sandwich. Snacks/Other: Oil Popped White Popcorn, M&M's. more...
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2370 kcal
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Activities & Exercise:
Crocheting - 4 hours, Sitting - 4 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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