Janet"'s Journal, 06 October 2011

146.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 69.09g | Prot: 59.81g | Carb: 62.23g.   Breakfast: Egg. Lunch: Tater Tots, Chicken or Turkey Salad. Dinner: Taco Salad. more...

1906 kcal

Activities & Exercise: Shopping - 2 hours and 1 minute, Sitting - 4 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...