Janet"'s Journal, 05 October 2011

146.2 lb Lost so far: 10.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 55.28g | Prot: 45.46g | Carb: 203.52g.   Breakfast: Wheat Thins Big Baked Snack Crackers, Light & Creamy Yogurt. Lunch: Comfort Cuisine Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Jell-O Sugar-Free Gelatin, Macaroni & Cheese. Snacks/Other: Pecan Nuts, Celery, Apples, Grape Gelatin. more...

2312 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...