Janet"'s Journal, 04 October 2011

144.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 58.18g | Prot: 65.20g | Carb: 166.77g.   Breakfast: Cheese Stuffed Crust Pizza - Three Meat, Light & Creamy Yogurt. Lunch: Apples. Snacks/Other: Oil Popped White Popcorn, Colby Jack Cheese, Mary Jane Peanut Butter Kisses. more...

2152 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...