Janet"'s Journal, 26 September 2011

144.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 82.93g | Prot: 93.45g | Carb: 158.28g.   Lunch: Colby Jack Cheese, Lettuce, Deli Turkey or Chicken Breast Meat, Artisan Ovens Multi-Grain Flatbread. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lemon Pepper Rotisserie Chicken. Snacks/Other: Caramel Kettle Corn, Red Raspberries. more...

1825 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...