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Janet"
Journal
22 Sep 11
Janet"'s Journal, 22 September 2011
Janet"'s Profile
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Weigh In record (no journal entry) for 22 September 2011
145.8 lb
Lost so far:
11.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
1246 kcal
Fat: 51.05g | Prot: 65.54g | Carb: 142.38g.
Lunch:
Pears, Spaghetti with Meatballs.
Dinner:
Cottage Cheese, American Cheese, Artisan Ovens Multi-Grain Flatbread.
Snacks/Other:
Butter Lover's Pop Corn, Original Potato Chips, Brownie.
more...
2097 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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