Janet"'s Journal, 19 September 2011

146.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 55.18g | Prot: 50.72g | Carb: 88.30g.   Breakfast: Big Nut Bars - Triple Nut, Egg. Lunch: Chicken Leg. Dinner: Green String Beans, Tater Tots, Chicken. Snacks/Other: Birthday Cake Pops, Wheat Thins. more...

1785 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...