Janet"'s Journal, 18 September 2011

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Weigh In record (no journal entry) for 18 September 2011

145.6 lb Lost so far: 11.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2011:

1389 kcal

Fat: 55.67g | Prot: 35.38g | Carb: 191.67g. Breakfast: Birthday Cake Pops. Lunch: Cream of Vegetable Soup (Prepared with Milk), Apples. Dinner: Spaghetti/Marinara Pasta Sauce. Snacks/Other: Birthday Cake Pops. more...

1831 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Janet"'s Journal, 18 September 2011

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