Janet"'s Journal, 14 September 2011

146.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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907 kcal

Fat: 22.63g | Prot: 37.02g | Carb: 142.23g.   Breakfast: Blueberry Bagel, Light & Creamy Yogurt. Lunch: Apples, One Dish Favorites Pasta Romano with Bacon. Dinner: Tater Tots, Cherry Tomatoes, Oven Roasted Chicken Breast. more...

2460 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 5 hours and 59 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...