Janet"'s Journal, 10 September 2011

146.6 lb Lost so far: 10.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 70.71g | Prot: 47.39g | Carb: 145.23g.   Breakfast: Sugar Cookies (with Margarine). Lunch: Cream of Vegetable Soup (Prepared with Milk). Dinner: Potato Salad, Hamburger on Bun. Snacks/Other: Sugar Coated Almonds. more...

1892 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...