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Janet"
Journal
06 Sep 11
Janet"'s Journal, 06 September 2011
Janet"'s Profile
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Weigh In record (no journal entry) for 06 September 2011
149.0 lb
Lost so far:
8.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
978 kcal
Fat: 45.22g | Prot: 54.17g | Carb: 90.11g.
Lunch:
Apples, Bistro Selections Chicken Parmesan.
Dinner:
Potato Salad with Egg, Pork Spareribs.
Snacks/Other:
Merci European Chocolate.
more...
2180 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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