Weigh In record (no journal entry) for 29 August 2011
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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746 kcal
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Fat: 32.21g | Prot: 30.61g | Carb: 87.57g.
Lunch: Milk Chocolate Candies (with Almonds), Sweet Cherries, Mixed Vegetables, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Honey Roasted Flavored Sliced Almonds, Deli Fresh Grilled Chicken Breast, Tendergrill Garden Salad (No Croutons), Corn On The Cob with Butter. Snacks/Other: Butter Lover's Pop Corn, Vanilla Wafer Cookie, Sugar Cookies (with Margarine). more...
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2127 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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