Weigh In record (no journal entry) for 12 August 2011
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1079 kcal
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Fat: 48.85g | Prot: 38.48g | Carb: 129.98g.
Breakfast: Cantaloupe Melons, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. Lunch: Cantaloupe Melons, Double Stuf Sandwich Cookies, Apple Pecan Chicken Salad (Half-Size). Dinner: Strawberry Frutista Freeze, Double Stuf Sandwich Cookies, Crunchy Taco Supreme. Snacks/Other: Sweet Cherries, Boiled Egg. more...
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1821 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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