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Janet"
Journal
11 Aug 11
Janet"'s Journal, 11 August 2011
Janet"'s Profile
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Weigh In record (no journal entry) for 11 August 2011
148.6 lb
Lost so far:
8.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
1395 kcal
Fat: 59.84g | Prot: 80.85g | Carb: 131.16g.
Breakfast:
Grapes , English Muffin, Egg.
Lunch:
Green Peas, Chicken.
Dinner:
6" Double Meatball Marinara (with Cheese).
more...
1960 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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