Janet"'s Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011

151.0 lb Lost so far: 6.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:

500 kcal

Fat: 24.00g | Prot: 23.00g | Carb: 50.00g. Breakfast: Light & Creamy Yogurt. Dinner: Crunchy Taco Supreme. more...

2229 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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Janet"'s weight history