Janet"'s Journal, 05 August 2011

151.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 31.80g | Prot: 42.25g | Carb: 156.07g.   Lunch: Creamy Poppy Seed Salad Dressing, Raw Sunflower Seeds, Real Bacon Bits, Tomatoes, Boiled Egg, Mixed Salad Greens. Dinner: Green Peppers, Corn On The Cob with Butter, Spaghetti. Snacks/Other: Chocolate Frosty (Small). more...

1863 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...