Janet"'s Journal, 04 August 2011

151.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 34.70g | Prot: 39.46g | Carb: 212.98g.   Breakfast: Light Fat Free Boston Cream Pie Yogurt. Lunch: Chocolate Cake (with Chocolate Frosting), Corned Beef Sandwich. Dinner: Hard-Boiled Egg, Cantaloupe Melons, Corn On The Cob with Butter. Snacks/Other: Crinkle Cut French Fried Potatoes. more...

1750 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...