Weigh In record (no journal entry) for 23 July 2011
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1047 kcal
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Fat: 48.51g | Prot: 38.51g | Carb: 119.54g.
Breakfast: Raspberries. Lunch: Original Potato Chips, Pepsi, Lettuce, Bacon, Tomatoes, Flour Tortilla. Dinner: Cheddar Cheese, Tomatoes, Lettuce, Corn Tortilla. Snacks/Other: Butter or Sugar Cookie. more...
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1773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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