Janet"'s Journal, 18 July 2011

154.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 48.70g | Prot: 41.43g | Carb: 106.82g.   Breakfast: Light Fat Free Lemon Cream Pie Yogurt, Deviled Egg. Lunch: Beef Frankfurter or Hot Dog, Tossed Salad, Ranch Salad Dressing. Dinner: Corn On The Cob with Butter, Sweet and Sour Chicken or Turkey. Snacks/Other: Butter or Sugar Cookie. more...

1708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...