Janet"'s Journal, 17 July 2011

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Weigh In record (no journal entry) for 17 July 2011

154.2 lb Lost so far: 2.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

1254 kcal

Fat: 48.67g | Prot: 32.73g | Carb: 178.30g. Breakfast: Plums, Deviled Egg. Lunch: Cantaloupe Melons, Grapes (American Type, Slip Skin), Potato Chips, 6" Meatball Marinara. Snacks/Other: Cookie, Pepsi (12 oz). more...

1688 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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Janet"'s Journal, 17 July 2011

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